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Your Wellness Connection
Support
Click to access the Support Tool:
"Healing is a journey made easier with the right tools; they empower us to transform our struggles into reuniting with our wholeness."
YouTube Meditations
Earth-Sky Meditation (15 min): Calm and center your mind and body
https://www.youtube.com/watch?v=IVOjLJmqCvE&feature=youtu.be
Body Relaxation Meditation (20 min):
https://www.youtube.com/watch?v=G0k88_PKl7Y&t=9s
Chanting the first Reiki mantra, Choku Rei, for Grounding and Centering (20 min):
https://www.youtube.com/watch?v=MUw6UuTFLIg
Chanting the third Reiki mantra, Honsha Ze Shonen for heart healing and connection (18 min):
Audio Meditations
I've partnered up with a wonderful Harpist, Cymber Lily Quinn, who is also a Reiki Master, and we have created two lovely healing meditations. You can purchase and download them here.
Grounding Meditation: https://cymber.com/product/grounding-meditation/
Connecting the Three Diamonds Meditation (Earth, Sky, Oneness):
Free Audio Meditations
Enjoy these meditations from the Thursday night Reiki Meditation group. Feel free to download them.
These meditations start by asking you to place your hands in "gassho." This means to put your hands together in front of your face. It looks like praying or namaste. It's a Japanese ritual before and after meditation.
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Settling and Relaxing for Peace and Gratitude​
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Calm, Peaceful, Confident, and Resilient
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Grounded, Secure, and Supported
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Grounded, Open, Spacious, Wise Self
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