831-421-1877 call/text
Your Wellness Connection
Services
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Click to access information on the service:
"In order for things to change, you must change;
in order for things to be different, you must be different."
Reiki Sessions
If you are experiencing any of the following, then a Reiki session is for you:
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Chronic pain
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Insomnia
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Preparing for or recovering from surgery
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Going through chemotherapy or radiation
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Spiritually, emotionally or mentally stuck
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Ungrounded
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Unfocused
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Uninspired
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Anxious or worried
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Needing to make a big decision
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In need of a nice, relaxing, self-care experience
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In-Person Sessions
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We’ll start with a brief check-in to understand what you would like out of the session, i.e. what you want to heal, how you want to change. Then you’ll lie on a massage table, fully clothed. I'll then place my hands on various places on your body (a hands-off method can be utilized, if preferred), using the Reiki energy to guide me to the places where the life force energy feels out of balance, weak, or stuck. The session lasts about 45 minutes.
After the session, you are free to share anything that comes up for you, but generally no coaching is provided at that time. You are encouraged to reflect upon the experience over the next several hours or days.
Length of Session: 1 hour (45 minute Reiki session and time for sharing)
Rate: Sliding scale: $70-$90
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Length of Session: 1.5 hours
Rate: Sliding scale: $105-$135
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"When we are unable to find tranquility within ourselves,
it is useless to seek it elsewhere."
Remote Sessions on Zoom
We’ll start with a brief check-in to understand what you would like out of the session, i.e. what you want to heal, how you want to change. Then you’ll sit or lie down wherever is comfortable for you, where you can relax and not be disturbed. I will guide you through a brief body relaxation meditation. I will then make a mental and spiritual connection with you and visualize placing my hands in various places on your body, focusing on areas where the life force energy feels blocked, weak, or out of balance. The session lasts about 45 minutes.
After the session, you are free to share anything that comes up for you, but generally no coaching is provided at that time. You are encouraged to reflect upon the experience over the next several hours or days.
Length of Session: 1 hour (45 minute Reiki session and time for sharing)
Rate: Sliding Scale: $70-$90
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Contact me today to book your session:
joyce@joyceleonard.com or call/text 831-421-1877
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Breathwork Journeys
Breathwork is a type of therapy that utilizes specific breathing patterns to improve mental, physical, and spiritual wellness. The breathwork that I use during our sessions is called the Conscious Connected Breath. Using full deep breaths, you breathe in and out continuously, through your mouth. You do not hold your breath at any point. The pace of the breathing changes, increasing and decreasing in pace, throughout the session.
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This type of breathing is designed to tone down our thinking mind and put us in touch with our wisdom mind. It also drops us into our bodies – where emotions and feelings are stored. With our thinking mind toned down and our wisdom mind and our bodies more front and center, we can start to release the energies of anxiety and stress, depression, insomnia, poor digestion, and trauma. Our state of being and our perspective on life and the world we live in also starts to change as we do this healing work. We can even receive messages about how we’re living our lives or a path forward.
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The benefits of Breathwork sessions include:
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Access, process, and release emotional baggage
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Reduce levels of anxiety and depression
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Decrease emotional, mental, and physical pain
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Receive insights and resolution around issues in your life
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Process strong emotions such as grief and anger, in a safe container
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Connect with your most authentic self
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Reduce your mind chatter
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Feel more connected and at peace in the world
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Increase self-love and acceptance
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Have better access to your inner guidance in your everyday life
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Feel more confident in your own abilities to handle whatever happens in your life
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Move out stuck energy and restore your body’s energy to a higher vibration
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Make a better life for yourself and increase your overall well-being and happiness
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Explore altered states of consciousness - naturally.
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Heal from anger, anxiety, isolation, and trauma
"The breath is like a river and is our path
to the ocean of peace that lies within."
Michael Brant De Maria
During a Breathwork session, we'll start with a check-in to understand what you would like from our time together. I'll describe in detail the process. Then you'll sit or lie down on a massage table and your journey will begin.​
Length of Session: 90 minutes (60 minute Breathwork Journey)
Rate: $135
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Contact me today to book your session:
joyce@joyceleonard.com or call/text 831-421-1877
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"My first experience with Reiki was with Joyce. During my session, I felt a tingling/chill run through my body a few times. I had never experienced anything like that before, so I knew something was really happening! After my session, my husband said I was glowing, looked relaxed, but at the same time my face looked like a lot had happened. I felt really amazing and calm."
Hypnotherapy Sessions
There are different kinds of hypnosis and hypnotherapy. The type that I practice doesn't make suggestions to your subconscious, rather, I ask you the right questions to help guide you in discovering the answers you are looking for. The core belief is that you have all the answers within you. You only need to go beyond your conscious mind (oh, that thinking mind!) and into your wisdom mind with a trained guide.
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I have both personally experienced in myself and witnessed in others profound realizations and shifts as a result of hypnotherapy. Some of these include:
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Lessening of physical and emotional pain
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Identifying and releasing limiting core beliefs and stories
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Letting go of thoughts and ideas that no longer serve you
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Getting unstuck/unblocked in certain situations
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Resolving inner and outer conflicts
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Understanding the core issues behind our emotions
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Healing from trauma
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Healing from your childhood
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Reclaiming our inner power
And more!
"Trauma is a fact of life. It does not, however, have to be a life sentence." Peter A Levine
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We will go deep - into the heart of the matter. You need to be willing and ready to become unencumbered. I will be your loving, non-judgmental, compassionate, strong, and skilled guide who will not let you fall. You will come away with profound and lasting shifts
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Length of Session: 1.5 – 2 hours
Rate: $90/hour
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NOTE:
Hypnotherapists are not licensed by the State of California and are not medical practitioners. Nothing is intended to hold out, state, indicate or imply that Joyce Leonard is a licensed medical or mental health practitioner.
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Use of hypnotherapy is complementary to healing art services licensed by the state. Hypnotherapists do not diagnose, cure, or treat in any way, medical conditions, illnesses, or diseases. Hypnotherapy is not the practice of medicine, psychology or psychiatry, and is not in any way intended to be a replacement for diagnosis or treatment of any disease, illness, complaint or ailment. Persons with medical conditions should seek treatment from a licensed physician or other licensed healthcare professional. Persons with mental disabilities, disorders or illnesses should seek the care of a licensed psychiatrist, psychotherapist or other mental health professional.
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Contact me today to book your session:
joyce@joyceleonard.com or call/text 831-421-1877
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Wellness and Life Coaching
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Do you feel like you're stuck in a rut, constantly too busy and stressed out, or not taking care of yourself?
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Are you feeling the tug to do something different with your life and want to discover what that "something different" is, along with a concrete plan to achieve it?
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Are you in the midst of a setback and need a guide to help you sort through it all?
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Are you an entrepreneur wanting a sounding board for your ideas, or someone to help keep you on-track and be better with follow-through?
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"Healing doesn’t just take a little time,
it also takes commitment to get started and to complete the process."
Sereda Aleta Daile
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With our hectic schedules and the constant temptation to ignore our feelings by sitting in front of the screen or immersing ourselves in our work, it is so easy to let time slip by and bury our dreams. But eventually, we all are faced with the question "When will my real life begin? What is my life all about?" If you are at this point now, congratulations - you've come to the right place! I help people get what they want out of life--today, not in some distant future. I coach individuals who are ready to make significant and lasting changes in their lives.
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As your coach, I'll help you to discover what you really want and how to get it. Through our partnership setting, I will challenge you to discover the true successes you desire in your life, anticipate obstacles and opportunities, and establish concrete plans for change.
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Coaching in a collaborative setting (meaning the two of us work together), my goal is to be a safe and inspiring soundboard for your ideas, dreams, and fears, enable you to discover what's right for YOU (not for me or anyone else), assist you in thinking more clearly and creatively and with greater focus, brainstorm with you so that you create action plans for each goal, hold you accountable to your plans, and encourage you to achieve more than you think you can do.
You'll find me to be uplifting, creative, professional, energetic, warm, honest, action-oriented, and fun. You can count on my best effort in supporting you!
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Benefits of Wellness and Life Coaching
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Reduce stress and anxiety
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Heal from trauma
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Improve self-confidence
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Make yourself a priority
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Get organized and clear out the clutter
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Clear up incompletions
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Make a life change or transition
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Enhance the quality of your life
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Experience more joy in your life
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Get in touch with what you REALLY want for yourself
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Take action
Length of Session: 1 hour
Rate: Sliding Scale: $70-$90
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Start living your wonderful life now!
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Contact me today to book your session:
joyce@joyceleonard.com or call/text 831-421-1877
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Reiki-Coaching Duo
A unique and powerful combination of Reiki and Coaching can take you to a deeper understanding of yourself and what you want in your life and to a higher level of consciousness and action.
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Calm and focus your mind
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Relax and ground your body
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Soothe and open your soul
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Initiate healing on all levels (physical, mental, emotional, spiritual)
From this vantage point,
your heart’s true desires are more easily accessed,
your mind’s ideas are of greater clarity,
your spirit is open, joyous, and radiant,
heart, mind, and spirit can all be fully embraced, simultaneously
Now, you’re in a powerful position to engage in coaching.
With Coaching You Can:
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Identify core issues
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Resolve blocks
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Clarify the vision
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design and implement a plan for success
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Achieve significant and lasting change
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Make your dreams come true!
“Don’t ask yourself what the world needs;
ask yourself what makes you come alive.
And then go and do that.
Because what the world needs is people who have come alive.”
Harold Whitman
Length of Session: 1.5 hours
Rate: sliding scale: $105 - $135
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Contact me today to book your session:
joyce@joyceleonard.com or call/text 831-421-1877
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Deep Inner Work
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
Anaïs Nin
Oftentimes, our wounds go way back to childhood, and we need a deeper, targeted approach in order to heal. This doesn’t mean that our parents or caregivers were necessarily negligent. It could be that things happened that were too much for us to process at that time.
As a sensitive child, I tended to take things very personally and was easy to wound. One example I will give is that when I was around seven years old, we were celebrating a birthday in our family. During the “Happy Birthday” song, I was filled with love for this person, and I started to cry. My teenaged brother noticed this and said, “Oh Joyce, don’t be such a crybaby!” From that moment on, I was ashamed of my emotions and my tears. It took nearly fifty years before I had the guidance and tools to unpacked it all and heal from that “little” trauma. When I was a teenager, my mother became a verbally abusive alcoholic. This was a much bigger trauma. Again, it wasn’t until decades later that I had the guidance and tools to heal and integrate from that wounding and the resultant unhealthy coping mechanisms.
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During our Deep Inner Work together you will have the opportunity to:
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Heal at the core of your issues
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Become aware of your unhealthy coping mechanisms and re-purpose them
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Identify hidden feelings, beliefs, memories, and thoughts that negatively influence you in conscious and unconscious ways
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Gain more sovereignty over your life
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Release the pain and suffering from your body and your mind
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Live life more fully
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Be guided in coaching, inner child work, Reiki, Breathwork, and/or hypnotherapy as needed.
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Length of Session: 7 sessions at 1.5 hours each
Rate: $875
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Contact me today to book your session:
joyce@joyceleonard.com or call/text 831-421-1877
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